:root{--cpr-red:#e32636;--cpr-red-dark:#aa1623;--cpr-blue:#087cf0;--cpr-navy:#071426;--cpr-ink:#102038;--cpr-muted:#5c6b7d;--cpr-line:#dbe5ef;--cpr-soft:#f4f8fc;--cpr-success:#157b51;--cpr-warning:#9a5d00}
.cpr-page{background:#f7f9fc;color:var(--cpr-ink)}.cpr-page main{display:block}.cpr-hero{position:relative;overflow:hidden;background:radial-gradient(circle at 84% 10%,rgba(227,38,54,.34),transparent 25%),linear-gradient(115deg,#040b16,#071426 58%,#152b45);color:#fff}.cpr-hero:after{content:"";position:absolute;inset:auto -8% -72% 50%;height:150%;border:1px solid rgba(255,255,255,.1);border-radius:50%;transform:rotate(-15deg)}.cpr-hero-inner{position:relative;z-index:2;max-width:1160px;margin:auto;padding:48px 22px 56px}.cpr-hero .breadcrumbs,.cpr-hero .breadcrumbs a{color:#bdd5eb}.cpr-hero-grid{display:grid;grid-template-columns:1.55fr .75fr;gap:36px;align-items:center}.cpr-kicker{margin:24px 0 9px;color:#ff9aa3;font-weight:900;text-transform:uppercase;letter-spacing:.12em;font-size:.78rem}.cpr-hero h1{max-width:820px;margin:0;font-size:clamp(2.15rem,5vw,4.35rem);line-height:1.04;letter-spacing:-.045em;color:#fff}.cpr-hero h1 em{font-style:normal;color:#ff6673}.cpr-hero h1+p{max-width:760px;margin:18px 0 0;color:#d5e2ef;font-size:1.12rem;line-height:1.65}.hero-pills{display:flex;gap:9px;flex-wrap:wrap;margin-top:24px}.hero-pills span{padding:8px 11px;border:1px solid rgba(255,255,255,.25);border-radius:999px;background:rgba(255,255,255,.07);font-size:.82rem;font-weight:800}.cpr-heart-visual{text-align:center}.heart-ring{width:176px;height:176px;margin:auto;display:grid;place-items:center;border-radius:50%;background:radial-gradient(circle,#e32636 0 42%,transparent 43%),repeating-radial-gradient(circle,rgba(255,255,255,.12) 0 2px,transparent 3px 18px);border:1px solid rgba(255,255,255,.24);box-shadow:0 0 50px rgba(227,38,54,.28)}.heart-ring span{font-size:4.8rem;color:#fff;filter:drop-shadow(0 4px 9px rgba(0,0,0,.25))}.cpr-heart-visual p{color:#bbcee1;font-weight:800;font-size:.8rem;letter-spacing:.05em}.cpr-subnav{position:sticky;top:72px;z-index:90;display:flex;justify-content:center;gap:8px;padding:10px 16px;background:rgba(255,255,255,.96);border-bottom:1px solid var(--cpr-line);backdrop-filter:blur(12px);overflow:auto}.cpr-subnav a{white-space:nowrap;padding:9px 12px;border-radius:8px;color:#183451;font-weight:850;font-size:.9rem}.cpr-subnav a:hover,.cpr-subnav a:focus{background:#e8f3ff;color:#076bcf}.cpr-section{max-width:1160px;margin:auto;padding:46px 22px}.cpr-section.compact{padding-top:24px;padding-bottom:24px}.cpr-band{background:#eef4fa;border-block:1px solid #dbe5ef}.cpr-band.dark{background:#081626;color:#fff;border-color:#17324e}.cpr-section-head{max-width:760px;margin-bottom:22px}.cpr-section-head .eyebrow{margin:0 0 6px;color:#0871d8;font-weight:900;text-transform:uppercase;letter-spacing:.1em;font-size:.76rem}.cpr-section-head h2{margin:0;font-size:clamp(1.6rem,3vw,2.45rem);letter-spacing:-.03em}.cpr-section-head p{margin:9px 0 0;color:var(--cpr-muted);line-height:1.62}.dark .cpr-section-head p{color:#bfd0df}.cpr-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:15px}.cpr-grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.cpr-grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}.cpr-card{position:relative;padding:21px;border:1px solid var(--cpr-line);border-radius:16px;background:#fff;box-shadow:0 8px 24px rgba(16,48,82,.07)}.cpr-card h2,.cpr-card h3{margin:0 0 9px}.cpr-card p{margin:0 0 12px;color:var(--cpr-muted);line-height:1.58}.cpr-card ul{padding-left:20px;color:var(--cpr-muted);line-height:1.58}.cpr-card a:not(.cpr-btn){font-weight:850;color:#076fcf}.cpr-icon{width:48px;height:48px;margin-bottom:15px;display:grid;place-items:center;border-radius:12px;background:#e9f4ff;color:#0877e6;font-size:1.4rem;font-weight:900}.cpr-icon.red{background:#ffe9eb;color:#d72030}.cpr-step{display:flex;gap:14px;align-items:flex-start}.step-num{flex:0 0 39px;height:39px;display:grid;place-items:center;border-radius:50%;background:var(--cpr-red);color:#fff;font-weight:950}.cpr-btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:45px;padding:11px 16px;border:0;border-radius:9px;background:#0b76df;color:#fff;font:inherit;font-weight:900;cursor:pointer;text-decoration:none}.cpr-btn:hover{filter:brightness(.95);transform:translateY(-1px)}.cpr-btn.red{background:var(--cpr-red)}.cpr-btn.ghost{background:#fff;color:#183451;border:1px solid #aebfd0}.cpr-btn.dark{background:#0c2036}.cpr-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:18px}.cpr-note{padding:16px 18px;border-left:5px solid #15905f;border-radius:9px;background:#edf9f4;color:#174b3a;line-height:1.55}.cpr-note.warning{border-color:#e4a11b;background:#fff8e9;color:#69450a}.cpr-note.danger{border-color:#dd2839;background:#fff0f1;color:#6e1720}.goal-chooser{padding:24px;border:1px solid var(--cpr-line);border-radius:18px;background:#fff;box-shadow:0 10px 30px rgba(15,45,76,.08)}.choice-row{display:flex;gap:10px;flex-wrap:wrap}.choice-btn{padding:12px 15px;border:1px solid #aec0d3;border-radius:10px;background:#fff;color:#17324d;font:inherit;font-weight:850;cursor:pointer}.choice-btn:hover,.choice-btn.active{background:#0b76df;border-color:#0b76df;color:#fff}.chooser-result{margin-top:16px;padding:18px;border-radius:12px;background:#edf6ff;border:1px solid #bad9f4}.chooser-result h3{margin:0 0 7px}.chooser-result p{margin:0;color:#415c75;line-height:1.55}.stat-strip{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:#d4e0eb;border:1px solid #d4e0eb;border-radius:15px;overflow:hidden}.stat{padding:19px;background:#fff;text-align:center}.stat strong{display:block;font-size:1.7rem;color:#0d6fca}.stat span{display:block;margin-top:3px;color:#5d6b7a;font-size:.82rem}.age-tabs{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:15px}.age-tab{padding:11px 17px;border:1px solid #aac0d4;border-radius:999px;background:#fff;color:#17324d;font:inherit;font-weight:900;cursor:pointer}.age-tab[aria-selected="true"]{background:#e32636;border-color:#e32636;color:#fff}.age-panel[hidden]{display:none}.guideline-facts{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.fact{padding:18px;border-radius:13px;background:#f4f8fc;border:1px solid #dbe5ef}.fact span{display:block;color:#627286;font-size:.78rem;font-weight:850;text-transform:uppercase;letter-spacing:.05em}.fact strong{display:block;margin-top:5px;font-size:1.22rem}.update-card{border-top:5px solid var(--cpr-red)}.source-list{display:grid;gap:10px}.source-link{display:flex;justify-content:space-between;gap:14px;align-items:center;padding:15px 16px;border:1px solid var(--cpr-line);border-radius:12px;background:#fff;color:#17324d;font-weight:850}.source-link span{color:#65778a;font-weight:600;font-size:.86rem}.quiz{padding:24px;border-radius:17px;background:#fff;border:1px solid var(--cpr-line)}.quiz-question{padding:18px 0;border-top:1px solid #e1e8ef}.quiz-question:first-child{border-top:0}.quiz-question h3{font-size:1rem;margin:0 0 10px}.quiz-question label{display:block;margin:8px 0;color:#3f5368}.quiz-result{margin-top:16px;padding:16px;border-radius:11px;background:#edf6ff;font-weight:850}.practice-layout{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(280px,.8fr);gap:18px}.metronome{padding:26px;border-radius:20px;background:linear-gradient(145deg,#071426,#102a46);color:#fff;box-shadow:0 18px 45px rgba(6,22,40,.22)}.metronome h2{margin-top:0;color:#fff}.beat-display{width:200px;height:200px;margin:22px auto;display:grid;place-items:center;border-radius:50%;background:#142d49;border:10px solid rgba(255,255,255,.08);box-shadow:inset 0 0 0 1px rgba(255,255,255,.12);transition:transform .08s,background .08s}.beat-display.beat{transform:scale(.92);background:#e32636}.beat-display strong{display:block;font-size:3.1rem;line-height:1;text-align:center}.beat-display span{display:block;margin-top:6px;color:#bfd0df;font-size:.75rem;text-align:center}.range-row{display:grid;grid-template-columns:54px 1fr 54px;gap:10px;align-items:center}.range-row input{width:100%}.metro-info{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:16px 0}.metro-info div{padding:11px;border-radius:10px;background:rgba(255,255,255,.08);text-align:center}.metro-info strong,.metro-info span{display:block}.metro-info span{margin-top:2px;color:#b6c9db;font-size:.74rem}.tap-pad{width:100%;min-height:130px;border:2px dashed #8fb0cf;border-radius:15px;background:#eff7ff;color:#15334f;font:inherit;font-size:1.05rem;font-weight:900;cursor:pointer}.tap-pad:active{background:#d9ecff}.sequence-options,.sequence-chosen{display:flex;gap:9px;flex-wrap:wrap;min-height:58px;padding:12px;border:1px dashed #afc0d0;border-radius:12px}.sequence-btn{padding:9px 11px;border:1px solid #a9bed2;border-radius:8px;background:#fff;font:inherit;font-weight:800;cursor:pointer}.sequence-chosen .sequence-btn{background:#eaf5ff}.scenario-choice{display:grid;gap:9px}.scenario-choice button{padding:13px;text-align:left;border:1px solid #b7c7d7;border-radius:10px;background:#fff;font:inherit;cursor:pointer}.scenario-choice button.correct{border-color:#168259;background:#ebf8f2}.scenario-choice button.wrong{border-color:#d62e3d;background:#fff0f1}.finder{display:grid;grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);gap:18px}.finder-form,.finder-result{padding:24px;border:1px solid var(--cpr-line);border-radius:17px;background:#fff}.field{margin-bottom:17px}.field label{display:block;margin-bottom:6px;font-weight:900}.field select,.field input{width:100%;min-height:47px;padding:10px 12px;border:1px solid #aebfd0;border-radius:9px;background:#fff;font:inherit}.course-badge{display:inline-flex;padding:7px 10px;border-radius:999px;background:#ffe8ea;color:#b31b27;font-weight:900;font-size:.78rem}.check-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.check-card{padding:16px;border:1px solid var(--cpr-line);border-radius:12px;background:#fff}.check-card strong{display:block}.check-card span{display:block;margin-top:5px;color:var(--cpr-muted);font-size:.88rem;line-height:1.45}.small-print{color:#68798a;font-size:.82rem;line-height:1.5}.external-mark:after{content:" ↗"}.sr-only{position:absolute!important;width:1px!important;height:1px!important;padding:0!important;margin:-1px!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important}
@media(max-width:900px){.cpr-hero-grid,.practice-layout,.finder{grid-template-columns:1fr}.cpr-heart-visual{display:none}.cpr-grid,.cpr-grid.three{grid-template-columns:repeat(2,minmax(0,1fr))}.stat-strip{grid-template-columns:repeat(2,1fr)}.cpr-subnav{justify-content:flex-start}.guideline-facts{grid-template-columns:1fr}.cpr-subnav{top:64px}}
@media(max-width:620px){.cpr-hero-inner{padding:32px 18px 39px}.cpr-hero h1{font-size:2.25rem}.cpr-section{padding:34px 16px}.cpr-grid,.cpr-grid.three,.cpr-grid.two,.check-grid{grid-template-columns:1fr}.stat-strip{grid-template-columns:1fr 1fr}.goal-chooser,.quiz,.finder-form,.finder-result,.metronome{padding:18px}.beat-display{width:174px;height:174px}.cpr-subnav a{font-size:.82rem;padding:8px 10px}.metro-info{grid-template-columns:1fr 1fr 1fr}}